Fish plate

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I cut the fish into smaller pieces, sprinkled it with salt and pepper and put it in the fridge for half an hour.

In the meantime I prepared the vegetables. I chopped the onion finely, I crushed the garlic, and I cut the tomatoes into cubes.

I passed the fish pieces through the flour, then I fried them in oil. I took them out on a kitchen napkin until I prepared the sauce.

I put the onion in a little oil. When it softened, I added the garlic, tomatoes, spices and a little water. I let it boil well, about 20 minutes, then I added the fried fish and dried larch.

I served it with polenta.

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